Frequently Asked Questions

Sound healing or sound bath sessions are not recommended for people who have Tinnitus, or who use certain hearing aid devices.  Consult your physician before attending a sound healing event to find out if it is recommended for you.

Sound healing or sound bath sessions are not recommended for women who are in their first trimester of pregnancy.  Consult your physician before attending a sound healing event to find out if it is recommended for you.

Sound healing or sound bath sessions are not recommended for people who have a pacemaker, or other electronic devices that monitor vital body functions.  Consult your physician before attending a sound healing event to find out if it is recommended for you.

Some sounds or music can trigger seizures in individuals with epilepsy.  The effects of music on epilepsy are complex and not universally applicable to everyone, but need to be recognized.   Consult your physician before attending a sound healing event to find out if it is recommended for you.

For some individuals with PTSD, loud or unexpected sounds can be triggers, causing anxiety or flashbacks. Consult your physician before attending a sound healing event to find out if it is recommended for you.

The intensity of sounds in a sound healing session can be overwhelming for those with noise sensitivity or hyperarousal.   Consult your physician before attending a sound healing event to find out if it is recommended for you.

Bring a yoga mat or something soft to lay on and a light blanket for the best comfort.  Most people enjoy this experience best by lying down and a blanket may keep you warm while you are laying still throughout the session.

A pillow can be a great source of support for your head and neck.  An eye pillow or eye mask can help to block out any light and deepen your experience during your session.

A small bolster or pillow under your knees or legs and help to reduce the pressure some people experience when lying down on their backs.  Alternatively, you can lie on your side, or anyway you find most comfortable.

Sound healing can lower stress hormones like cortisol, promoting relaxation and easing anxiety.  

Vibrations from sound healing may help alleviate physical pain and muscle tension.  

The calming effects of sound can help regulate the nervous system and promote more restful sleep.  

Sound healing may support the body's natural healing processes, including enhancing immune function.  

Sound vibrations may help improve blood flow.  

Sound healing can contribute to a reduction in blood pressure.  

Sound healing can improve mental clarity and focus by promoting a more relaxed and alert state.  

Vibrations can help release stored emotions and promote emotional healing.

Sound healing can help alleviate symptoms of depression and anxiety by promoting a sense of calm and well-being.  

The relaxed state induced by sound healing can foster creativity.  

Some individuals experience a heightened sense of spiritual well-being during sound healing sessions.